September 2018, date to be confirmed
Location: Leith Edinburgh
This is your opportunity to feel what going to a yoga retreat feels like and still be home to feed your family in the evening.
This day retreat will make you feel revitalised and renewed. It is the perfect medicine to boost your body and mind.
You can either come to the morning session 10am-1pm, the afternoon session 3-6pm or for the whole day. During the two hour break you can socialised with like minded people, rest or treat yourself to a massage or reiki session.
The day will start with a hot drink, meditation, pranayama and vinyasa Yoga, follow by a nourishing, balanced vegetarian lunch and a cooking demonstration.
The afternoon session will start with meditation, yin yoga and yoga nidra. To follow there will be a workshop on fermentation and a two course dinner.
Price for half a day £45
Price for the day £75
Optional Reiki or massage (45 minutes)£40
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