28th -30th of September 2018
Location: Rossie Orchil, Forgandenny, Perth, PH2 9DH
The Weekend Retreats are an opportunity to experience the whole spectrum of yoga in a beautiful part of the Scottish countryside. Our retreats are full of tips to take home and start a new you.
Yoga
There will be 5 yoga sessions during the weekend. A combination of Vinyasa practice to invigorate you in the morning and Yin Yoga to relax you and help you look inwards in the evenings.
Breathing
Breathing is a very powerful tool which can help you focus, relax and energise. We’ll cover a variety of useful techniques during the weekend.
Meditation
Meditation is the the best way to calm your mind. It can bring many benefits, including relaxation, building life force, increasing concentration, developing compassion and dealing with forgiveness. During the weekend we’ll explore different types of meditation, from mindfulness, to visualisation, to feeling sensations, so you can experience them and choose which one works for you.
Food
All your meals are prepared by our experienced chef Joanne Busck who is at present the Assistant Chef at Archipelago Artisan Bakery in Edinburgh. She is very passionate about using organic seasonal ingredients and her food taste amazing despite being gluten free, sugar free and mostly dairy free.
There will be an opportunity to participate in a cooking demonstration.
Reiki
Esme Lopez is a Reiki Master as well as a yoga teacher and will be on hand during the weekend offering sessions at an additional cost.
Reiki is energy work, passing energy from the universe into the patients to find balance.
Free time
Every afternoon there will be free time, giving you the perfect occasion to explore the beautiful surroundings and engage with nature, listening from within your silent mind.
There is also an on-site hot tub for you to enjoy.
Accommodation
Rossie Ochil House is a beautiful building dating back to the 17th century. Modernised to a high standard and surrounded by stunning lawns and woodlands, the house offers great privacy and wonderful walks across the estate.
It is only 20 minutes from Perth and a 50-minute drive from Edinburgh.
All bedrooms are en-suite.
Your itinerary*
Friday | |
3-4pm | Arrival |
5pm | Presentation |
6pm | Yin Yoga and Relaxation |
7.30pm | Dinner |
9.30pm | Bed Time Meditation |
Saturday | |
8am | Pranayama, Meditation Vinyasa Yoga |
10am | Breakfast |
11am | Optional Walk / Free Time |
1pm | Lunch |
3pm | Workshop: Details near the time |
6pm | Yin Yoga and Relaxation |
7.30pm | Dinner |
10pm | Bed Time Meditation |
Sunday | |
8am | Pranayama, Meditation, Vinyasa Yoga |
10 am | Brunch |
11pm | Optional Walk / Free Time |
12.30pm | Partner yoga and massage |
3pm | Lunch |
4-4.30pm | Closure and Departure |
£395 per person in twin accommodation.
£545 single occupancy.
A non-refundable £100 deposit is required to secure your booking with the outstanding amount paid 4 weeks before the date of the retreat.
Pay PayPal** or email Esme for alternative methods of payment.
*Small changes might occur.
** A charge of 3.4% will be added to each transaction when paying via PayPal.